Merry Christmas
Christmas is tomorrow for those of us that celebrate and I'd like to wish everyone a safe, happy, healthy and peaceful festive season....
What is a Superfood anyway?
The term 'Superfoods' gets thrown around A LOT these days. This article explains what they actually are (and what they aren't!)
Which milk should I drink in my coffee?
I get asked this question all the time - here is a great explanation!
Does fat cause cancer?
Body weight and cancer links.... If you saw headlines about body weight and cancer recently this video explains briefly how increased fat...
Salt - do I eat too much?
Most of our dietary salt intake comes 'hidden' in processed foods and this study shows how Aussie males are over-indulging in salty...
IBS? Thinking about trying a Low FODMAP diet?
A great overview of IBS and the role that diet plays. If abdominal pain, bloating, diarrhoea, constipation (or a combination of both!)...
Resistance training - do it!!
I’ve been talking about this so much lately! As we age if we’re not using our muscles we experience muscle loss. Muscle loss can lead to...
Leafy greens - keep 'em clean
Unless you have pre-packaged leafy greens that are labelled as ‘Ready to eat’ it’s really important to wash them properly to avoid...
Nutrition in older age
I'm so excited to be working with Meals on Wheels NSW to promote the importance of healthy eating as we age...Living Healthily Beyond 65...
Life Force - my latest exciting project
It was an honour and a pleasure to analyse Miguel Maestre's delicious recipes for Barry Du Bois and Miguel Maestre's book 'Life Force'...
