A great overview of IBS and the role that diet plays. If abdominal pain, bloating, diarrhoea, constipation (or a combination of both!) are problems for you then a low FODMAP diet might help, but it’s important to get help from a Dietitian to figure out exactly which of the FODMAPs are a problem for you so you’re not restricting foods unnecessarily.

I’ve been talking about this so much lately! As we age if we’re not using our muscles we experience muscle loss. Muscle loss can lead to loss of functional capacity which can result in loss of independence. Use your muscles regularly to prevent losing them, and the good news is that using them can build them up too!

Unless you have pre-packaged leafy greens that are labelled as ‘Ready to eat’ it’s really important to wash them properly to avoid potential food poisoning. Here are some useful tips...

I'm so excited to be working with Meals on Wheels NSW to promote the importance of healthy eating as we age...Living Healthily Beyond 65 years of age - such an important issue, and I'm proud to be working with Meals on Wheels NSW to help promote the importance of good nutrition in older age

It was an honour and a pleasure to analyse Miguel Maestre's delicious recipes for Barry Du Bois and Miguel Maestre's book 'Life Force' which launched a few weeks ago...check out the amazing mega-paella that Miguel cooked for the book launch! #food #eatwell