IBS? Thinking about trying a Low FODMAP diet?
A great overview of IBS and the role that diet plays. If abdominal pain, bloating, diarrhoea, constipation (or a combination of both!)...
Resistance training - do it!!
I’ve been talking about this so much lately! As we age if we’re not using our muscles we experience muscle loss. Muscle loss can lead to...
Leafy greens - keep 'em clean
Unless you have pre-packaged leafy greens that are labelled as ‘Ready to eat’ it’s really important to wash them properly to avoid...