IBS? Thinking about trying a Low FODMAP diet?
A great overview of IBS and the role that diet plays. If abdominal pain, bloating, diarrhoea, constipation (or a combination of both!)...
Resistance training - do it!!
I’ve been talking about this so much lately! As we age if we’re not using our muscles we experience muscle loss. Muscle loss can lead to...
Leafy greens - keep 'em clean
Unless you have pre-packaged leafy greens that are labelled as ‘Ready to eat’ it’s really important to wash them properly to avoid...
Nutrition in older age
I'm so excited to be working with Meals on Wheels NSW to promote the importance of healthy eating as we age...Living Healthily Beyond 65...
Life Force - my latest exciting project
It was an honour and a pleasure to analyse Miguel Maestre's delicious recipes for Barry Du Bois and Miguel Maestre's book 'Life Force'...
