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Resistance training - do it!!

  • Writer: Corinne Cox
    Corinne Cox
  • May 29, 2018
  • 1 min read

I’ve been talking about this so much lately!

As we age if we’re not using our muscles we experience muscle loss. Muscle loss can lead to loss of functional capacity which can result in loss of independence. Use your muscles regularly to prevent losing them, and the good news is that using them can build them up too!


 
 
 

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Servicing the Illawarra and Northern Wollongong suburbs

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Corinne can help you with nutrition advice for living your best, healthiest life. Her approach is weight neutral - Corinne knows that short term diets don't work. Help with longer term food and lifestyle changes that are realistic and achievable is what you can expect from Corinne. Areas of expertise include NDIS and disability, diabetes and insulin resistance, IBS (including a Low FODMAPs Diet), cancer nutrition, general nutrition advice and more.

Based in Balgownie, servicing the greater Wollongong area or anywhere via telehealth.

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