This is so true, we have all at times (or may currently) been guilty of over scheduling ourselves and/or our kids... take time out to just 'hang' in whatever way you like to - your heart and mind will love you for it!

We've all heard that blueberries are good for you - fresh or frozen in smoothies, salads, desserts, on cereal or on their own. But it's important to remember that all fruits and veggies contain antioxidants and other healthy compounds ( including phytonutrients) and are really good for you! Variety is the spice of life so be adventurous! 😊 Check this link out for more information

Did you know that the majority of healthy adults need just 0.75g protein per kilo body weight? Yep - a 75 kg male needs about 56g protein day. A typical protein shake has 20-25g per serve. That's a whole lot of extra protein filtering for the kidneys on top of usual dietary protein take. Protein shakes and bars have a place for athletes post recovery, but they are not better than food and shouldn't be used as meal replacements. Click here for more information

A Harvard study reveals what many people already know - it's not money or fame that create happiness!

A little bit of BMI background - it's not really a gold standard for ideal body weight...

I love how versatile eggs are - poached, scrambled, hard boiled, as an omelette...add them to salads, or sandwiches or have them on their own. Click here to see a fun little infographic about eggs...