Are you over-scheduled??
This is so true, we have all at times (or may currently) been guilty of over scheduling ourselves and/or our kids... take time out to...
Blueberries as Brain Food
We've all heard that blueberries are good for you - fresh or frozen in smoothies, salads, desserts, on cereal or on their own. But it's...
Protein - how much do you really need?
Did you know that the majority of healthy adults need just 0.75g protein per kilo body weight? Yep - a 75 kg male needs about 56g protein...
Human Happiness - how to get it!
A Harvard study reveals what many people already know - it's not money or fame that create happiness!
Ideal weight - what is that anyway?
A little bit of BMI background - it's not really a gold standard for ideal body weight...
It's World Egg Day!
I love how versatile eggs are - poached, scrambled, hard boiled, as an omelette...add them to salads, or sandwiches or have them on their...
