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IBS? Thinking about trying a Low FODMAP diet?

A great overview of IBS and the role that diet plays.

If abdominal pain, bloating, diarrhoea, constipation (or a combination of both!) are problems for you then a low FODMAP diet might help, but it’s important to get help from a Dietitian to figure out exactly which of the FODMAPs are a problem for you so you’re not restricting foods unnecessarily.


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