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Salt - do I eat too much?

  • Corinne Cox (APD)
  • Jun 3, 2018
  • 1 min read

Most of our dietary salt intake comes 'hidden' in processed foods and this study shows how Aussie males are over-indulging in salty foods. Dietitians have been encouraging people to reduce their salt intake for years, but it's not just adults - many children are eating way too much salt from snack foods, processed meats (ham, sausages, chicken nuggets etc.), some bread and wraps and even flavoured rice cakes which are often used as a 'healthy' alternative to chips. If you're not sure how to find lower salt alternatives for your child, or even how much salt is too much then ask an Accredited Practising Dietitian for some help, or come and see me!


 
 
 

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Servicing the Illawarra and Northern Wollongong suburbs

© 2016

 

Corinne can help you with nutrition advice for living your best, healthiest life. Her approach is weight neutral - Corinne knows that short term diets don't work. Help with longer term food and lifestyle changes that are realistic and achievable is what you can expect from Corinne. Areas of expertise include NDIS and disability, diabetes and insulin resistance, IBS (including a Low FODMAPs Diet), cancer nutrition, general nutrition advice and more.

Based in Balgownie, servicing the greater Wollongong area or anywhere via telehealth.

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