Blueberries as Brain Food

We've all heard that blueberries are good for you - fresh or frozen in smoothies, salads, desserts, on cereal or on their own. But it's important to remember that all fruits and veggies contain antioxidants and other healthy compounds ( including phytonutrients) and are really good for you! Variety is the spice of life so be adventurous! 😊

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