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Blueberries as Brain Food

We've all heard that blueberries are good for you - fresh or frozen in smoothies, salads, desserts, on cereal or on their own. But it's important to remember that all fruits and veggies contain antioxidants and other healthy compounds ( including phytonutrients) and are really good for you! Variety is the spice of life so be adventurous! 😊

Check this link out for more information


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Servicing the Illawarra and Northern Wollongong suburbs

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© 2016

 

Corinne can help you with nutrition advice for living your best, healthiest life. Her approach is weight neutral - Corinne knows that short term diets don't work. Help with longer term food and lifestyle changes that are realistic and achievable is what you can expect from Corinne. Areas of expertise include NDIS and disability, diabetes and insulin resistance, IBS (including a Low FODMAPs Diet), cancer nutrition, general nutrition advice and more.

Based in Balgownie, servicing the greater Wollongong area or anywhere via telehealth.

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