Tea - is your cuppa offering any health benefits?

I love a good cup of tea, but there are soooo many varieties and ways to take it. Green, black or white, strong or weak, with or without milk...these are just some of the questions about tea that are often debated. Personally I prefer a quality black loose leaf tea, made nice and strong and served without milk....what's your ideal cuppa?

Check out this article for an explanation of which teas retain the most health benefits:

https://theconversation.com/what-science-says-about-getting-the-most-out-of-your-tea-75767