Protein - how much do you really need?

October 19, 2017

Did you know that the majority of healthy adults need just 0.75g protein per kilo body weight? Yep - a 75 kg male needs about 56g protein day. A typical protein shake has 20-25g per serve. That's a whole lot of extra protein filtering for the kidneys on top of usual dietary protein take. 
Protein shakes and bars have a place for athletes post recovery, but they are not better than food and shouldn't be used as meal replacements.

Click here for more information



Share on Facebook
Share on Twitter
Please reload

Featured Posts

Life Force - my latest exciting project

May 24, 2018

Please reload

Please reload

Follow Me
  • Grey Facebook Icon
  • Grey Twitter Icon
  • Grey Instagram Icon
  • Grey Pinterest Icon

Servicing the Illawarra and Northern Wollongong suburbs

© 2016


Our dietitian can help you with nutrition advice for weight management, diabetes and insulin resistance, kidney problems, IBS (including a Low FODMAPs Diet), cancer, eating disorders, general nutritional advice, meal and menu planning, kids nutrition and more.

Based in Balgownie, servicing the greater Wollongong area.