Mindful eating - an old skill that we should all employTuning in to our hunger and fullness is a forgotten skill for many of us. It comes naturally when we're born but life experiences of all kinds interfere with this super important self-regulating mechanism. I talk about it a lot with my clients. This article explains in more detail...
Tuning in to our hunger and fullness is a forgotten skill for many of us. It comes naturally when we're born but life experiences of all kinds interfere with this super important self-regulating mechanism. I talk about it a lot with my clients. This article explains in more detail...
