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Do you eat enough vegetables?

February 7, 2017

 The latest National Health Survey (2014-2015) found that only 7% of Australian adults meet the recommended intake of vegetables each day - are you part of the 93% who could do better?

 

Vegetables are great sources of fibre, vitamins, minerals and phytonutrients.

How much should I eat? Aim for 5 serves of vegetables a day.

What is a serve of vegetables? 1 serve is around 1/2 cup of cooked veg, or 1 cup of salad veg...try to make sure that half of your lunch and dinner meals are composed of vegetables and you'll be on target!

 

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Servicing the Illawarra and Northern Wollongong suburbs

© 2016

 

Our dietitian can help you with nutrition advice for weight management, diabetes and insulin resistance, kidney problems, IBS (including a Low FODMAPs Diet), cancer, eating disorders, general nutritional advice, meal and menu planning, kids nutrition and more.

Based in Balgownie, servicing the greater Wollongong area.