October 30, 2017


This is so true, we have all at times (or may currently) been guilty of over scheduling ourselves and/or our kids... take time out to just 'hang' in whatever way you like to - your heart and mind will love you for it!

October 22, 2017

We've all heard that blueberries are good for you - fresh or frozen in smoothies, salads, desserts, on cereal or on their own. But it's important to remember that all fruits and veggies contain antioxidants and other healthy compounds ( including phytonutrients) and are really good for you! Variety is the spice of life so be adventurous! 😊

Check this link out for more information

October 19, 2017

Did you know that the majority of healthy adults need just 0.75g protein per kilo body weight? Yep - a 75 kg male needs about 56g protein day. A typical protein shake has 20-25g per serve. That's a whole lot of extra protein filtering for the kidneys on top of usual dietary protein take. 
Protein shakes and bars have a place for athletes post recovery, but they are not better than food and shouldn't be used as meal replacements.

Click here for more information

October 15, 2017

A Harvard study reveals what many people already know - it's not money or fame that create happiness!

October 13, 2017

A little bit of BMI background - it's not really a gold standard for ideal body weight...

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Life Force - my latest exciting project

May 24, 2018

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Servicing the Illawarra and Northern Wollongong suburbs

© 2016


Our dietitian can help you with nutrition advice for weight management, diabetes and insulin resistance, kidney problems, IBS (including a Low FODMAPs Diet), cancer, eating disorders, general nutritional advice, meal and menu planning, kids nutrition and more.

Based in Balgownie, servicing the greater Wollongong area.