December 23, 2018

Christmas is tomorrow for those of us that celebrate and I'd like to wish everyone a safe, happy, healthy and peaceful festive season. Whatever your traditions, be present in each and every moment and enjoy them!

Merry Christmas!!

November 13, 2018

The term 'Superfoods' gets thrown around A LOT these days. This article explains what they actually are (and what they aren't!)

October 30, 2018


Body weight and cancer links.... 

If you saw headlines about body weight and cancer recently this video explains briefly how increased fat can be a risk factor. But remember that regardless of your body weight eating lots of plant foods and regular exercise are essential for health for everyone!

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Life Force - my latest exciting project

May 24, 2018

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Servicing the Illawarra and Northern Wollongong suburbs

© 2016


Our dietitian can help you with nutrition advice for weight management, diabetes and insulin resistance, kidney problems, IBS (including a Low FODMAPs Diet), cancer, eating disorders, general nutritional advice, meal and menu planning, kids nutrition and more.

Based in Balgownie, servicing the greater Wollongong area.